Where do I start with exercise when I always quit?

I want to start exercising again, gently. Right now I do , and I can realistically give it . Ask me up to five questions, one at a time, about what I’ve quit before and why, what I enjoy even a little, and any pain, injury or health condition. If my answers mean I should see a doctor before starting, tell me that first. Then write a four-week plan as a simple weekly table, starting easier than I think I need. Show me what the too-ambitious version would look like so I can avoid it. Don’t use motivational language. List what you assumed about my health and which parts to run past a doctor or physical therapist.