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Mind and body 10 min DREAM
How do I make ten minutes with my doctor count?
A one-page brief for your appointment: what to say first, and what to ask.
Moment 47 prompts 9 scenes
There’s a letter, a bill or a form you’ve been avoiding.
Start here
Mind and body 10 min DREAM
A one-page brief for your appointment: what to say first, and what to ask.
46 more prompts, drawn from 9 scenes.
What the tasks, calls and topics you avoid have in common, and the cheapest place to test it.
2 versions
One pick from your shortlist, the reasons behind it, and the fact that would flip the answer.
Your real priorities for a choice, weighted by the trade-offs you made, not by what you said.
Five questions a first-timer misses, each with who can answer it and what answer should worry you.
A plan for the time you have: what to find out, what to ignore, and a rule for the deadline.
A keep, pause or cancel verdict on every subscription, with the yearly total you never see.
A short, polite script for calling a provider, including what to say when they say no.
Your clutter sorted into sell, bundle or give away, and the order to list things in.
A one-page summary of what you owe and a list of questions, ready for your first debt advice session.
A checklist of what to gather and the questions most worth your accountant’s time this year.
Your biggest risks set against the coverage you think you have, turned into questions for an adviser.
A plain map of retirement income where you live, five numbers to find and six questions for a planner.
A draft split of the housework, invisible jobs included, to bring to the table and adjust together.
Six gift ideas drawn from what they love, each tied to something you told the assistant.
Your letter or results restated in plain language, with terms explained and questions for your doctor.
One page for the pharmacy counter: everything you take in a clean table, and the questions worth asking.
A then-and-now picture of what has changed, the line you’d soften said plainly, and questions for the doctor.
A two-minute way into the task you’ve been circling, then the next two, and nothing more.
Every message sorted into four piles, with a two-line reply drafted for the ones that can’t wait.
A range instead of a hope, built from the parts and from how long it took you last time.
A shorter version in your own words, with a list of what was cut and why.
Every sentence a reader would stumble on, with the reason and a plainer version beside it.
A short, kind message that says the hard thing in the first two sentences.
Three dinners you can make tonight from what you have, and the one to cook first.
Seven dinners matched to your real week, with a shopping list and a backup for the worst night.
Your recipe resized for a new number of people, with warnings about what doesn’t simply multiply.
Your menu adjusted so it can be made ahead, and a timeline that works backward from the doorbell.
A packing list built from what you’ll do on the trip, sized to your bag, plus what to leave at home.
The safe checks to try first, the point where you stop, and how to describe the problem on the phone.
A week-by-week countdown to moving day, fitted to your move, with the tasks people leave too late.
The three things guests will remember, and your to-do list sorted into do, simplify and skip.
A short, calm complaint with the facts in order and one specific ask, ready to send.
A short script for canceling a service, with a calm line for each way they’ll try to keep you.
A searchable title, a short honest description, and the buyer questions to answer before they’re asked.
Three lines up top: what it is, what you have to do, and by when. Then what’s unclear, missing or off.
A plain-language map of your contract and the questions to bring to a lawyer or adviser.
A clear description of the problem, possible causes in plain words, and what to ask before you approve work.
One page for the vet: what you’ve seen and when, what’s normal, what to bring, and what to ask.
A one-page outline of what only you know about running your home, ready to fill in on paper.
A note that carries the goal, the decisions and the open questions into a new chat.
An inventory of what your assistant has stored and inferred about you, with sensitive items flagged.
Needs memory
A short list of what to remove from the document you’re about to share, and what has to stay in.
One answer sorted by how sure the assistant is, with the single thing most worth checking.
The weakest claim in the last answer, the best objection to it, and a clear keep or change.
An independent read of another assistant’s answer: where it holds, where it slips, what to check.
Your prompt rewritten to run in any assistant, with what it still needs and what was cut.
A pack is a small set of prompts chosen for one situation.
Walk in knowing what to say first and what to ask.
8 prompts
This is one of 16. These two sit on either side of it.