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Focus 10 min DREAM
I planned one week and lived another. What happened?
A short review of last week: what moved, what slid, and the pattern behind what slid.
Moment 43 prompts 12 scenes
Sunday reset.
The week is coming and you want to meet it on purpose.
More for this moment.
42 more prompts, drawn from 12 scenes.
Know yourself 10 min What’s the biggest thing I’m missing out on?
One overlooked opportunity in your life, with the evidence for it and a first step.
2 versions
Know yourself 10 min Does my calendar agree with what I say matters most?
A plain table of what you say you value against where the hours went, and the widest gap.
2 versions
Know yourself 10 min What advice do I give everyone else and never take?
The piece of your own advice you most need, and what taking it this week looks like.
2 versions
Know yourself 10 min Do I actually want this, or just like the idea of it?
A verdict on the thing you keep putting off: do it, change it, or drop it for good.
Know yourself 20 min Which part of my life is holding the rest back?
Your life on one small table, and the single area that’s holding the others back.
Decide 10 min What decision am I avoiding?
The one decision you keep not making, what the delay costs, and a smaller version to make now.
2 versions
Decide 5 min If I take this on, what gets less of me?
The real price of a yes: what it costs in plain units, and what it quietly pushes out.
Work 5 min Our one-on-ones have gone flat. What should we be talking about?
Six questions and a simple agenda for your next one-on-one, written for the person across the table.
Work 10 min What am I known for at work, and is it what I want?
Your likely reputation at work in one sentence, the evidence for it, and the gap to the one you want.
2 versions
Work 10 min If my job vanished next month, how ready would I be?
A readiness check on your contacts, proof of work, skills and pitch, with three moves for this month.
Money 10 min Where is my money actually going?
A plain picture of a typical month: where it goes, what has no name yet, and what to look at first.
Money 10 min What’s the best money I’ve ever spent, and what does that tell me?
Your own spending rules, drawn from the purchases you still love and the ones you regret.
People 10 min What kind of friend am I, really?
An honest portrait of you as a friend: what you give, where you go missing, and one thing to do.
2 versions
People 10 min What should I ask my parents while I still can?
Twelve questions about a parent’s life that you’d regret not asking, shaped to who they are.
People 10 min We mostly talk about logistics. What should we be asking each other?
A 20-minute check-in for two: five questions you both answer, and one rule for the hard topics.
People 10 min How do we split the housework so nobody is keeping score?
A draft split of the housework, invisible jobs included, to bring to the table and adjust together.
Mind and body 10 min How can you tell when I’m stressed?
Your early signs of stress in the order they show up, and one small response to the first of them.
2 versions
Mind and body 10 min Why am I still tired after a day off?
Which kind of tired you are, what your current rest misses, and three ways to get the right kind this week.
Mind and body 10 min What’s draining me that I’ve stopped noticing?
Your three biggest energy drains, the evidence for each, and one to cut or move this week.
2 versions
Mind and body 10 min Can we design a habit that survives my worst week?
One habit in three sizes, with a trigger, a bad-week minimum and a rule for starting again.
Mind and body 10 min I’m stressed about everything. What’s the one thing underneath?
Your pile of stresses grouped into two or three real sources, and the one to deal with first.
Mind and body 10 min Is this worry a problem to solve or a thought to put down?
One worry split into what you can act on this week and what you can only set aside, with a step for each.
Mind and body 10 min Ask me about my day like someone who actually wants to know.
Ten minutes of guided reflection that ends in three lines, in your words, worth keeping.
Mind and body 10 min What went right this week that I barely noticed?
Three specific good things from your week, why each happened, and one thank-you worth sending.
Mind and body 10 min Show me the pattern in how I eat, not what I eat.
Two or three patterns in when and why you eat, and one small experiment, with no diet attached.
Focus 10 min Here’s everything in my head. What do I do first?
Your whole tangle sorted into five piles, with one clear thing to do first.
Focus 10 min My week doesn’t fit in my week. What has to go?
The arithmetic of your week, how far over you are, and a verdict on what gets cut, shrunk or moved.
Focus 10 min What is next week for?
One sentence that says what the week is for, the few things that serve it, and what’s allowed to slide.
Focus 10 min Which of my meetings could I skip without anyone noticing?
A verdict on every meeting: keep, shorten, handle in writing or decline, and the hours you get back.
Focus 10 min What am I doing that someone else could do?
Your regular tasks sorted into keep, hand over now and teach once, with a handoff note ready to send.
Focus 10 min How do I keep the thing I love from falling off my calendar?
Two real slots for your hobby, what each one pushes out, and a small version for crowded weeks.
Focus 10 min What kept happening this month?
Three patterns from your month with the evidence for each, and one experiment for the next.
2 versions
Learn 10 min When am I supposed to study, with a week like mine?
A weekly study timetable built around your fixed commitments, with a minimum for bad weeks.
Learn 10 min What do I keep looking up that I should just learn?
The one thing you keep looking up that would pay you back to learn once, properly.
2 versions
Learn 10 min I finished the book. What do I do differently now?
Three two-week experiments drawn from what stayed with you, and one idea that may not fit you.
Write and create 10 min There’s an essay somewhere in this journal entry. Where is it?
The question your entry is circling, its strongest line, and an outline for an essay.
Everyday life 5 min What’s for dinner this week, even on the nights I’m too tired to cook?
Seven dinners matched to your real week, with a shopping list and a backup for the worst night.
Everyday life 5 min Where could I cut my grocery bill without eating worse?
Your usual groceries sorted into leave alone, swap and question, with what each swap saves and costs you.
Everyday life 10 min This room is out of control. Where do I even start?
A plan for one room in short sessions, each with a zone, a stopping point and somewhere for things to go.
Everyday life 5 min How little cleaning can I get away with?
A minimum routine for your home: a few daily minutes, one weekly block, and what to stop doing.
AI basics 10 min What should I be using you for that I’m not?
Up to ten specific uses drawn from your own week, ranked, with a first prompt for the top three.
2 versions
Play 5 min Turn my completely ordinary week into a film trailer.
A voice-over script, under a minute long, that gives your week the drama it never had.
There is a pack for this.
A sequence is a small set of prompts you run in order, one step at a time.
The Sunday reset
Close last week, clear your head and decide what the next one is for.
- 01 I planned one week and lived another. What happened?
- 02 What went right this week that I barely noticed?
- 03 Here’s everything in my head. What do I do first?
6 steps
Other moments.
This is one of 16. These two sit on either side of it.