Prompts that go together.

A pack is a small set for one situation. A sequence is a pack you run in order.

7 sequences 9 packs

In order

Sequences.

Each step builds on the one before it. Tick them off as you go.

Sequence A week, 10 min a day

Know yourself: the starter week

Seven questions that ask an assistant what it honestly sees in you.
1. 01 What’s the biggest thing I’m missing out on?
2. 02 Where could I get better without trying harder?
3. 03 What’s easy for me that’s hard for most people?
7 steps
Sequence About an hour

The Sunday reset

Close last week, clear your head and decide what the next one is for.
1. 01 I planned one week and lived another. What happened?
2. 02 What went right this week that I barely noticed?
3. 03 Here’s everything in my head. What do I do first?
6 steps
Sequence 45 min

The big decision

Seven steps from going back and forth to a choice you can stand behind.
1. 01 Am I still deciding, or am I just looking for permission?
2. 02 I keep going back and forth. What does this choice come down to?
3. 03 Which of my assumptions is really just a hope?
7 steps
Sequence 50 min

The money check-up

An honest look at where your money goes and what it’s for.
1. 01 Where is my money actually going?
2. 02 Which of my subscriptions would I sign up for again today?
3. 03 How long could I get by on what I’ve saved?
6 steps
Sequence A week, 10 to 20 min a day

The year in review

Look back at the year properly before you plan the next one.
1. 01 Looking back, what was this year really about?
2. 02 What did I get done this year that I’ve already forgotten?
3. 03 Tell me the story of my money this year.
7 steps
Sequence Your first month, 10 min at a time

New job, first month

Arrive prepared, learn fast and get on well with your manager.
1. 01 I start a new job soon. What do I do first, and what do I leave alone?
2. 02 How do I describe myself without sounding smug or small?
3. 03 I have to use a new tool at work. What do I learn first?
7 steps
Sequence A week, 10 to 20 min a day

Learn it properly

From a goal to proof that you understand it, in seven steps.
1. 01 Tell me what to learn, in what order, and what I can skip.
2. 02 When am I supposed to study, with a week like mine?
3. 03 Explain this simply, then tell me what the simple version left out.
7 steps
How a sequence works

One step, then the next.
1. 01Start at step one. Each step says why it comes when it does.
2. 02Tick it off. The tick is kept in this browser, so you can come back another day.
3. 03Go on when you are ready. Some sequences take an hour. Some take a week.

Any order

Packs.

Sets for one situation. Take the prompts that fit and leave the rest.

Pack 35 min

Your first hour with AI

Seven easy prompts that show what an assistant is good for.
1. What can I cook tonight with what’s already in my fridge?
2. Explain this simply, then tell me what the simple version left out.
3. Make this sound like me on a good day, not like a chatbot.
7 prompts
Pack 10 to 20 min each

Career crossroads

For when you can’t tell whether to stay, move or start over.
1. If I change nothing, where does my career end up?
2. Who do I envy, and what is that telling me?
3. I’m not the best at anything. What’s rare about my mix?
7 prompts
Pack 5 to 10 min each

The hard conversation

Find the words for the thing you’ve been putting off saying.
1. Tell me this argument again, from their side.
2. There’s a conversation I keep putting off. Help me start it.
3. How do I say this without starting a fight?
8 prompts
Pack 2 to 10 min each

The low-energy week

The least you can do this week and still be okay.
1. I barely slept. What’s the least I can do today and be okay?
2. If I only finish three things today, which three?
3. What can I cook tonight with what’s already in my fridge?
8 prompts
Pack 2 to 10 min each

Make AI behave

Eight short prompts that fix how an assistant answers you.
1. Before you answer, ask me what you need to know.
2. Stop agreeing with me. Tell me where I’m wrong.
3. Give me the short version. I’ll ask if I want the rest.
8 prompts
Pack 5 to 10 min each

Just for fun

Roasts, riddles and a film trailer for your very ordinary week.
1. Roast me like a friend who actually likes me.
2. If my houseplant could talk, what would it say about me?
3. Turn my completely ordinary week into a film trailer.
8 prompts
Pack 5 to 10 min each

Back to the blank page

For the project that stalled and the page that won’t start.
1. I stalled on a project I care about. Where’s the way back in?
2. I don’t know how to start. Ask me questions until I do.
3. The first ten ideas are obvious. What are the next twenty?
7 prompts
Pack 5 to 10 min each

Before the appointment

Walk in knowing what to say first and what to ask.
1. How do I make ten minutes with my doctor count?
2. I understand about half of this medical letter. What does it say?
3. What should I be asking my pharmacist about everything I take?
8 prompts
Pack 2 to 10 min each

Seven kinds of stuck

Can’t start, can’t choose, can’t stop worrying: one prompt for each.
1. What are the first two minutes of the thing I keep avoiding?
2. Everything is urgent. What’s actually on fire?
3. Stop giving me pros and cons. Which one would you pick?
7 prompts

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