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Mind and body 10 min DREAM
Why am I still tired after a day off?
Which kind of tired you are, what your current rest misses, and three ways to get the right kind this week.
Scene 24 prompts
Mind and body.
Notice your patterns and leave diagnosis to a doctor.
Prompts for noticing how you sleep, rest, worry and wear out, and for building habits that survive a bad week. None of them diagnose or treat: where health is involved, they help you prepare for a doctor, pharmacist or therapist. For anything urgent, call your local emergency number.
The rest of the scene.
23 more prompts. Open one to make it yours.
Mind and body 10 min How do I make ten minutes with my doctor count?
A one-page brief for your appointment: what to say first, and what to ask.
Mind and body 10 min How can you tell when I’m stressed?
Your early signs of stress in the order they show up, and one small response to the first of them.
2 versions
Mind and body 10 min What’s draining me that I’ve stopped noticing?
Your three biggest energy drains, the evidence for each, and one to cut or move this week.
2 versions
Mind and body 5 min I barely slept. What’s the least I can do today and be okay?
Today cut down to what truly has to happen, placed where your energy is least bad.
Mind and body 10 min Which part of my evening is costing me sleep?
The evening habits most likely working against your sleep, and one change to test for a week.
Mind and body 10 min Build me a morning for the life I actually have.
A realistic morning in two versions, normal and running late, built around your real constraints.
Mind and body 10 min Can we design a habit that survives my worst week?
One habit in three sizes, with a trigger, a bad-week minimum and a rule for starting again.
Mind and body 10 min When I pick up my phone, what am I reaching for?
The three moments you reach for your phone, what each one is for, and a swap for the costliest.
Mind and body 10 min Write me something to read while a craving passes.
A short script in your own words to read when the urge hits, written while you’re calm.
Mind and body 10 min I’m stressed about everything. What’s the one thing underneath?
Your pile of stresses grouped into two or three real sources, and the one to deal with first.
Mind and body 10 min Is this worry a problem to solve or a thought to put down?
One worry split into what you can act on this week and what you can only set aside, with a step for each.
Mind and body 10 min I’m not lazy, so why do I keep putting this off?
The most likely feeling behind one task you keep dodging, and a first ten minutes that gets around it.
Mind and body 10 min Ask me about my day like someone who actually wants to know.
Ten minutes of guided reflection that ends in three lines, in your words, worth keeping.
Mind and body 10 min I feel off and I can’t name it. Help me find the word.
Three candidate words for what you’re feeling, how they differ, and one sentence to say out loud.
Mind and body 10 min Would I talk to a friend the way I talk to myself?
Your harshest lines about yourself, checked for what’s true and rewritten the way you’d say them to a friend.
2 versions
Mind and body 10 min What went right this week that I barely noticed?
Three specific good things from your week, why each happened, and one thank-you worth sending.
Mind and body 10 min Where do I start with exercise when I always quit?
A four-week starter plan sized to your real week, with the too-ambitious version marked to avoid.
Mind and body 10 min Show me the pattern in how I eat, not what I eat.
Two or three patterns in when and why you eat, and one small experiment, with no diet attached.
Mind and body 5 min I understand about half of this medical letter. What does it say?
Your letter or results restated in plain language, with terms explained and questions for your doctor.
Mind and body 10 min What should I be asking my pharmacist about everything I take?
One page for the pharmacy counter: everything you take in a clean table, and the questions worth asking.
Mind and body 10 min I think I’m burned out. How do I explain that to my doctor?
A then-and-now picture of what has changed, the line you’d soften said plainly, and questions for the doctor.
Mind and body 10 min What do I say in my first therapy session?
A one-page note for your first session: why you’re there, what you want, and what to ask the therapist.
Mind and body 20 min While I’m okay, help me write the plan for when I’m not.
A one-page plan in your words: early signs, what helps and who to call, to share with someone you trust.
The scenes next door.
Mind and body is one of 12. These two sit on either side of it.