Is this worry a problem to solve or a thought to put down?
One worry split into what you can act on this week and what you can only set aside, with a step for each.
- When to use
- When the same worry keeps circling and thinking about it more isn’t producing anything.
- Time
- 10 min
- In the pack
- Seven kinds of stuck
The prompt
I keep worrying about . Help me work out whether this is a problem I can act on or a thought I need to put down. Ask me up to four questions, one at a time, about what exactly I’m afraid will happen, how likely it is, and what’s in my control. Then split the worry in two. For the part I can act on: one next step, small enough to do this week, and when. For the part I can’t: a sentence I can say to myself when it comes back, and a date to look at it again. Don’t reassure me. If you’re guessing how likely something is, say so. Be direct. No padding and no reassurance I did not ask for.
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Open in
- Open in ChatGPT. You press send Copies, then opens Last used
- Open in Gemini. You press send Copies, then opens Last used
- Open in Claude. You press send Copies, then opens Last used
- Open in Grok. You press send Copies, then opens Last used
- Open in Copilot. You press send Copies, then opens Last used
- Open in Perplexity. Runs right away Copies, then opens Last used
More assistants
- Open in Meta AI. You press send Copies, then opens Last used
- Open in Le Chat. Runs right away Copies, then opens Last used
- Open in DeepSeek. You press send Copies, then opens Last used
- Open in Duck.ai. You press send Copies, then opens Last used
- Open in Google AI Mode. Runs right away Copies, then opens Last used
DreamPrompter is independent of every assistant listed here. Your prompt goes from this page to the one you pick, and nowhere else.
Tell us it worked.
Ran it and got something you could use? One tap, no account. It is how the next reader knows what to try.
On which AI?/Optional
- By assistant
- ChatGPT
- Gemini
- Claude
- Grok
- Copilot
- Perplexity
- Meta AI
- Le Chat
- DeepSeek
- Duck.ai
- Google AI Mode
Pass it on.
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