I barely slept. What’s the least I can do today and be okay?
Today cut down to what truly has to happen, placed where your energy is least bad.
Pack 8 prompts 2 to 10 min each
The low-energy week.
The least you can do this week and still be okay.
For the week when you’re tired and things still need doing. These prompts shrink the day, the dinner and the cleaning to what has to happen, then ask what kind of rest you’re missing and whether this is more than a rough patch.
From Mind and body, Focus, Everyday life, Work
Take what fits.
8 prompts for one situation. Use them in any order.
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Mind and body 5 min -
Focus 2 min If I only finish three things today, which three?
Three things in order: one for progress, one for a person, one for peace of mind. The rest can wait.
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Everyday life 2 min What can I cook tonight with what’s already in my fridge?
Three dinners you can make tonight from what you have, and the one to cook first.
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Everyday life 5 min How little cleaning can I get away with?
A minimum routine for your home: a few daily minutes, one weekly block, and what to stop doing.
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Focus 2 min What do I need to write down so I can stop thinking about work?
A three-line note for tomorrow, anything that must go out tonight, and a list of what can wait.
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Everyday life 5 min I have a free weekend and no plan. What will I be glad I did?
Three ways to spend the weekend: one restful, one out of the house, one you’ll be glad you did.
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Mind and body 10 min Why am I still tired after a day off?
Which kind of tired you are, what your current rest misses, and three ways to get the right kind this week.
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Work 10 min Is this burnout, or just a bad month?
A clearer picture of what’s wearing you down at work, what you can change, and when to see a professional.
More that go together.
There are 16 packs. These two sit on either side of this one.