I barely slept. What’s the least I can do today and be okay?

Today cut down to what truly has to happen, placed where your energy is least bad.


When to use
The morning after a bad night, when the day ahead was planned for a version of you that slept.
Time
5 min
In the pack
The low-energy week

The prompt

I got about hours of sleep, and today I’m supposed to handle this: . Help me get through it without making tomorrow worse. If you can’t tell what’s fixed and what’s flexible, ask me up to three questions first. Then sort my list into three groups: has to happen today, can move, and can be dropped or done badly. Give me a simple timeline that puts the hardest must-do where my energy is likely to be least bad and leaves a real break in the afternoon. Add the one decision I should not make today. Keep it short, label anything you’re assuming about my day, and don’t make more caffeine the plan.

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