Where did yesterday go?

Here is yesterday, roughly, hour by hour: . My guess, before I wrote that down, was that most of my time went to . Add up the hours by category in a small table and tell me how the totals compare with my guess. Then tell me three things: the longest stretch I spent on one thing without switching, how many times the day changed direction, and the one hour I’d most likely want back. Suggest a single change to try tomorrow. Don’t round anything in my favor. This is one day and my notes are rough, so say what you can’t conclude from it. Be direct. No padding and no reassurance I did not ask for.