What are the first two minutes of the thing I keep avoiding?
A two-minute way into the task you’ve been circling, then the next two, and nothing more.
- When to use
- When you know exactly what the task is and still can’t make yourself open it.
- Time
- 5 min
- In the pack
- Seven kinds of stuck
The prompt
I keep avoiding . I don’t want to explore why, and I don’t want a plan. I want to be inside it two minutes from now. Ask me up to two quick questions about where it stands and what I have in front of me. Then give me only the first two minutes: exactly what to open, and what to type or say, word for word if that helps. Make it too small to do badly. Then stop and wait. When I say done, give me the next two minutes and nothing beyond that. If I start explaining instead of doing, say so.
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Open in
- Open in ChatGPT. You press send Copies, then opens Last used
- Open in Gemini. You press send Copies, then opens Last used
- Open in Claude. You press send Copies, then opens Last used
- Open in Grok. You press send Copies, then opens Last used
- Open in Copilot. You press send Copies, then opens Last used
- Open in Perplexity. Runs right away Copies, then opens Last used
More assistants
- Open in Meta AI. You press send Copies, then opens Last used
- Open in Le Chat. Runs right away Copies, then opens Last used
- Open in DeepSeek. You press send Copies, then opens Last used
- Open in Duck.ai. You press send Copies, then opens Last used
- Open in Google AI Mode. Runs right away Copies, then opens Last used
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On which AI?/Optional
- By assistant
- ChatGPT
- Gemini
- Claude
- Grok
- Copilot
- Perplexity
- Meta AI
- Le Chat
- DeepSeek
- Duck.ai
- Google AI Mode
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Focus 10 min What should I stop doing?
Three recurring things to stop, each with the evidence, the hours it returns and a graceful way out.
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