I feel off and I can’t name it. Help me find the word.

Three candidate words for what you’re feeling, how they differ, and one sentence to say out loud.


When to use
When ‘fine’ is a lie, ‘stressed’ isn’t quite it, and you can’t explain it to anyone yet.
Time
10 min

The prompt

Something feels off and I can’t name it. The closest I can get is . Ask me up to five questions, one at a time, about where I feel it, when it started and what it makes me want to do. Then offer three words it could be, more precise than sad, stressed or tired, with one line on how each differs from the others. Let me pick or reject them. Once I choose, help me write one sentence I could say to someone I trust. Don’t tell me what I feel, and don’t explain where it comes from. Reflect back what you hear, and say when you’re unsure.

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